Are you heading towards Interview Burnout? – Take a minute…

Interview burnout is a state of exhaustion and frustration that can occur when someone is going through the job interview process. It can be caused by a number of factors, including:

• The stress of preparing for interviews
• The anxiety of being evaluated by potential employers
• The feeling of being constantly on the go and having to meet new people

Symptoms of interview burnout can include:

• Feeling tired and unmotivated
• Feeling irritable and stressed
• Having difficulty concentrating and trouble sleeping

If you are feeling at risk of interview burnout, there are a few things you can do to cope:

• Give yourself enough time to prepare for interviews. Don't try to cram everything into the night before
• Take breaks during the interview process. Don't try to schedule interviews back-to-back
• Talk to a friend or family member about how you are feeling

It is important to remember that interview burnout is a temporary state.
 
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